Patient Resources
Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 87.87 |
|---|---|
Total lipid (fat) (g) | 34.86 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 689.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.25 |
Iron, Fe (mg) | 2.44 |
Magnesium, Mg (mg) | 70.15 |
Phosphorus, P (mg) | 655.75 |
Potassium, K (mg) | 1043.1 |
Sodium, Na (mg) | 134.2 |
Zinc, Zn (mg) | 6.74 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 139.69 |
Vitamin A, IU (IU) | 24.4 |
Retinol (mcg) | 6.1 |
Vitamin C, total ascorbic acid (mg) | 1.22 |
Thiamin (mg) | 1.87 |
Riboflavin (mg) | 0.9 |
Niacin (mg) | 15.64 |
Pantothenic acid (mg) | 1.66 |
Vitamin B-6 (mg) | 1.14 |
Folate, total (mcg) | 24.4 |
Vitamin B-12 (mcg) | 1.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.4 |
Cholesterol (mg) | 237.9 |
Fatty acids, total saturated (g) | 12.72 |
Fatty acids, total monounsaturated (g) | 16.13 |
Fatty acids, total polyunsaturated (g) | 2.41 |