Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 19.2 |
|---|---|
Total lipid (fat) (g) | 6.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 141.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.86 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 18.9 |
Phosphorus, P (mg) | 170.73 |
Potassium, K (mg) | 315 |
Sodium, Na (mg) | 35.91 |
Zinc, Zn (mg) | 1.44 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 28.85 |
Vitamin A, IU (IU) | 3.78 |
Retinol (mcg) | 1.26 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.19 |
Thiamin (mg) | 0.53 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.55 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 5.04 |
Vitamin B-12 (mcg) | 0.42 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.04 |
Cholesterol (mg) | 48.51 |
Fatty acids, total saturated (g) | 2.27 |
Fatty acids, total monounsaturated (g) | 2.9 |
Fatty acids, total polyunsaturated (g) | 0.81 |