Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled, 1 chop boneless (yield from 189g raw meat)
Protein (g) | 42.52 |
|---|---|
Total lipid (fat) (g) | 11.49 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 285 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 42 |
Phosphorus, P (mg) | 475.5 |
Potassium, K (mg) | 768 |
Sodium, Na (mg) | 307.5 |
Zinc, Zn (mg) | 2.97 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 53.25 |
Vitamin A, IU (IU) | 9 |
Retinol (mcg) | 3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.92 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 15.29 |
Pantothenic acid (mg) | 1.18 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 1.5 |
Vitamin B-12 (mcg) | 0.82 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.5 |
Cholesterol (mg) | 112.5 |
Fatty acids, total saturated (g) | 4.09 |
Fatty acids, total monounsaturated (g) | 5.25 |
Fatty acids, total polyunsaturated (g) | 1 |