Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, 1 chop boneless (yield from 193g raw meat)
Protein (g) | 41.94 |
|---|---|
Total lipid (fat) (g) | 11.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 278.24 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.8 |
Iron, Fe (mg) | 1.01 |
Magnesium, Mg (mg) | 38.48 |
Phosphorus, P (mg) | 435.12 |
Potassium, K (mg) | 726.68 |
Sodium, Na (mg) | 276.76 |
Zinc, Zn (mg) | 3.06 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 20.72 |
Vitamin A, IU (IU) | 7.4 |
Retinol (mcg) | 2.96 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.85 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 13.89 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 1.48 |
Vitamin B-12 (mcg) | 0.9 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.48 |
Cholesterol (mg) | 111 |
Fatty acids, total saturated (g) | 3.72 |
Fatty acids, total monounsaturated (g) | 4.68 |
Fatty acids, total polyunsaturated (g) | 0.75 |