Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 93.71 |
|---|---|
Total lipid (fat) (g) | 16.02 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 546.12 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.98 |
Iron, Fe (mg) | 4.9 |
Magnesium, Mg (mg) | 93.24 |
Phosphorus, P (mg) | 862.47 |
Potassium, K (mg) | 1455.21 |
Sodium, Na (mg) | 186.48 |
Zinc, Zn (mg) | 8.76 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 160.17 |
Vitamin A, IU (IU) | 23.31 |
Retinol (mcg) | 6.66 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.33 |
Thiamin (mg) | 3.13 |
Riboflavin (mg) | 1.3 |
Niacin (mg) | 15.68 |
Pantothenic acid (mg) | 2.29 |
Vitamin B-6 (mg) | 1.4 |
Folate, total (mcg) | 19.98 |
Vitamin B-12 (mcg) | 1.83 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.98 |
Cholesterol (mg) | 263.07 |
Fatty acids, total saturated (g) | 5.53 |
Fatty acids, total monounsaturated (g) | 6.43 |
Fatty acids, total polyunsaturated (g) | 1.37 |