Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 23.64 |
|---|---|
Total lipid (fat) (g) | 5.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 147.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 1.23 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 218.45 |
Potassium, K (mg) | 368.05 |
Sodium, Na (mg) | 46.75 |
Zinc, Zn (mg) | 2.21 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 40.29 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.79 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 3.96 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 0.47 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 67.15 |
Fatty acids, total saturated (g) | 1.82 |
Fatty acids, total monounsaturated (g) | 2.09 |
Fatty acids, total polyunsaturated (g) | 0.46 |