Patient Resources
Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 22.69 |
|---|---|
Total lipid (fat) (g) | 6.16 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 152.76 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 3.8 |
Iron, Fe (mg) | 1.06 |
Magnesium, Mg (mg) | 26.6 |
Phosphorus, P (mg) | 220.4 |
Potassium, K (mg) | 337.44 |
Sodium, Na (mg) | 48.64 |
Zinc, Zn (mg) | 2.2 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 36.25 |
Vitamin A, IU (IU) | 5.32 |
Retinol (mcg) | 1.52 |
Vitamin C, total ascorbic acid (mg) | 0.76 |
Thiamin (mg) | 0.74 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.84 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 4.56 |
Vitamin B-12 (mcg) | 0.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.56 |
Cholesterol (mg) | 71.44 |
Fatty acids, total saturated (g) | 2.23 |
Fatty acids, total monounsaturated (g) | 2.54 |
Fatty acids, total polyunsaturated (g) | 0.56 |