Nutrition Facts
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 89.78 |
|---|---|
Total lipid (fat) (g) | 29.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 652.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 50.4 |
Iron, Fe (mg) | 3.69 |
Magnesium, Mg (mg) | 81.9 |
Phosphorus, P (mg) | 793.8 |
Potassium, K (mg) | 1266.3 |
Sodium, Na (mg) | 176.4 |
Zinc, Zn (mg) | 7.91 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 133.88 |
Vitamin A, IU (IU) | 22.05 |
Retinol (mcg) | 6.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.15 |
Thiamin (mg) | 2.78 |
Riboflavin (mg) | 1.18 |
Niacin (mg) | 15.99 |
Pantothenic acid (mg) | 2.29 |
Vitamin B-6 (mg) | 1.47 |
Folate, total (mcg) | 15.75 |
Vitamin B-12 (mcg) | 2.36 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.75 |
Cholesterol (mg) | 270.9 |
Fatty acids, total saturated (g) | 10.77 |
Fatty acids, total monounsaturated (g) | 12.98 |
Fatty acids, total polyunsaturated (g) | 2.68 |