Patient Resources
Nutrition Facts
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.92 |
|---|---|
Total lipid (fat) (g) | 21.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 449.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 41.6 |
Iron, Fe (mg) | 2.33 |
Magnesium, Mg (mg) | 52 |
Phosphorus, P (mg) | 474.24 |
Potassium, K (mg) | 761.28 |
Sodium, Na (mg) | 131.04 |
Zinc, Zn (mg) | 5.35 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 89.65 |
Vitamin A, IU (IU) | 14.56 |
Retinol (mcg) | 4.16 |
Vitamin C, total ascorbic acid (mg) | 0.62 |
Thiamin (mg) | 1.65 |
Riboflavin (mg) | 0.69 |
Niacin (mg) | 11.55 |
Pantothenic acid (mg) | 1.31 |
Vitamin B-6 (mg) | 0.87 |
Folate, total (mcg) | 12.48 |
Vitamin B-12 (mcg) | 1.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.48 |
Cholesterol (mg) | 178.88 |
Fatty acids, total saturated (g) | 7.53 |
Fatty acids, total monounsaturated (g) | 9.4 |
Fatty acids, total polyunsaturated (g) | 1.81 |