Patient Resources
Nutrition Facts
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 23.15 |
|---|---|
Total lipid (fat) (g) | 13.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 221.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.55 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 187 |
Potassium, K (mg) | 297.5 |
Sodium, Na (mg) | 51 |
Zinc, Zn (mg) | 2.07 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 34.34 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.64 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 4.46 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 0.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 73.95 |
Fatty acids, total saturated (g) | 4.84 |
Fatty acids, total monounsaturated (g) | 5.97 |
Fatty acids, total polyunsaturated (g) | 1.17 |