Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 21.27 |
|---|---|
Total lipid (fat) (g) | 4.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 129.28 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.13 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 26.26 |
Phosphorus, P (mg) | 220.18 |
Potassium, K (mg) | 373.7 |
Sodium, Na (mg) | 51.51 |
Zinc, Zn (mg) | 1.87 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 33.53 |
Vitamin A, IU (IU) | 7.07 |
Retinol (mcg) | 2.02 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.91 |
Thiamin (mg) | 1.1 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.45 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 5.05 |
Vitamin B-12 (mcg) | 0.7 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.05 |
Cholesterol (mg) | 63.63 |
Fatty acids, total saturated (g) | 1.47 |
Fatty acids, total monounsaturated (g) | 1.93 |
Fatty acids, total polyunsaturated (g) | 0.45 |