Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 19.8 |
|---|---|
Total lipid (fat) (g) | 5.41 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 133.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.22 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 24.44 |
Phosphorus, P (mg) | 204.92 |
Potassium, K (mg) | 347.8 |
Sodium, Na (mg) | 47.94 |
Zinc, Zn (mg) | 1.74 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.21 |
Vitamin A, IU (IU) | 6.58 |
Retinol (mcg) | 1.88 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.85 |
Thiamin (mg) | 1.02 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 4.14 |
Pantothenic acid (mg) | 0.78 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 4.7 |
Vitamin B-12 (mcg) | 0.65 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.7 |
Cholesterol (mg) | 59.22 |
Fatty acids, total saturated (g) | 1.87 |
Fatty acids, total monounsaturated (g) | 2.44 |
Fatty acids, total polyunsaturated (g) | 0.58 |