Patient Resources
Nutrition Facts
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 20.53 |
|---|---|
Total lipid (fat) (g) | 14.58 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 219.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.19 |
Iron, Fe (mg) | 0.96 |
Magnesium, Mg (mg) | 23.54 |
Phosphorus, P (mg) | 209.72 |
Potassium, K (mg) | 342.4 |
Sodium, Na (mg) | 57.78 |
Zinc, Zn (mg) | 1.99 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 32.1 |
Vitamin A, IU (IU) | 7.49 |
Retinol (mcg) | 2.14 |
Vitamin C, total ascorbic acid (mg) | 0.86 |
Thiamin (mg) | 1.05 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.36 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 5.35 |
Vitamin B-12 (mcg) | 0.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.35 |
Cholesterol (mg) | 71.69 |
Fatty acids, total saturated (g) | 5.05 |
Fatty acids, total monounsaturated (g) | 6.49 |
Fatty acids, total polyunsaturated (g) | 1.56 |