Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 22.1 |
|---|---|
Total lipid (fat) (g) | 4.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 137.03 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.78 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 19.17 |
Phosphorus, P (mg) | 174.66 |
Potassium, K (mg) | 267.67 |
Sodium, Na (mg) | 39.76 |
Zinc, Zn (mg) | 1.89 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 36.64 |
Vitamin A, IU (IU) | 4.97 |
Retinol (mcg) | 1.42 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.28 |
Thiamin (mg) | 0.73 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.38 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 4.26 |
Vitamin B-12 (mcg) | 0.6 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.26 |
Cholesterol (mg) | 65.32 |
Fatty acids, total saturated (g) | 1.58 |
Fatty acids, total monounsaturated (g) | 2.07 |
Fatty acids, total polyunsaturated (g) | 0.38 |