Patient Resources
Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 21.6 |
|---|---|
Total lipid (fat) (g) | 5.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 140 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.4 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 17.6 |
Phosphorus, P (mg) | 145.6 |
Potassium, K (mg) | 284.8 |
Sodium, Na (mg) | 36.8 |
Zinc, Zn (mg) | 1.9 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.08 |
Vitamin A, IU (IU) | 5.6 |
Retinol (mcg) | 1.6 |
Vitamin C, total ascorbic acid (mg) | 0.72 |
Thiamin (mg) | 0.56 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.16 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 2.4 |
Vitamin B-12 (mcg) | 0.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.4 |
Cholesterol (mg) | 64.8 |
Fatty acids, total saturated (g) | 1.87 |
Fatty acids, total monounsaturated (g) | 2.32 |
Fatty acids, total polyunsaturated (g) | 0.46 |