Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 21.76 |
|---|---|
Total lipid (fat) (g) | 6.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 154.98 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.66 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 17.22 |
Phosphorus, P (mg) | 148.42 |
Potassium, K (mg) | 288.64 |
Sodium, Na (mg) | 37.72 |
Zinc, Zn (mg) | 1.92 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.19 |
Vitamin A, IU (IU) | 5.74 |
Retinol (mcg) | 1.64 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.66 |
Thiamin (mg) | 0.56 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.21 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 2.46 |
Vitamin B-12 (mcg) | 0.47 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.46 |
Cholesterol (mg) | 66.42 |
Fatty acids, total saturated (g) | 2.48 |
Fatty acids, total monounsaturated (g) | 3 |
Fatty acids, total polyunsaturated (g) | 0.62 |