Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, 1 oz
Protein (g) | 22.56 |
|---|---|
Total lipid (fat) (g) | 7.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 160.65 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 17.85 |
Phosphorus, P (mg) | 153.85 |
Potassium, K (mg) | 299.2 |
Sodium, Na (mg) | 39.1 |
Zinc, Zn (mg) | 1.99 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 35.45 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.68 |
Thiamin (mg) | 0.58 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.32 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0.48 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 68.85 |
Fatty acids, total saturated (g) | 2.58 |
Fatty acids, total monounsaturated (g) | 3.11 |
Fatty acids, total polyunsaturated (g) | 0.64 |