Patient Resources
Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 19.44 |
|---|---|
Total lipid (fat) (g) | 6.49 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 141.84 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.36 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 14.4 |
Phosphorus, P (mg) | 126.72 |
Potassium, K (mg) | 241.92 |
Sodium, Na (mg) | 38.16 |
Zinc, Zn (mg) | 1.87 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 30.67 |
Vitamin A, IU (IU) | 5.04 |
Retinol (mcg) | 1.44 |
Vitamin C, total ascorbic acid (mg) | 0.65 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.85 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 2.16 |
Vitamin B-12 (mcg) | 0.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.16 |
Cholesterol (mg) | 58.32 |
Fatty acids, total saturated (g) | 2.3 |
Fatty acids, total monounsaturated (g) | 2.86 |
Fatty acids, total polyunsaturated (g) | 0.56 |