Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz
Protein (g) | 22.65 |
|---|---|
Total lipid (fat) (g) | 13.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 220.15 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.45 |
Iron, Fe (mg) | 0.84 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 209.1 |
Potassium, K (mg) | 325.55 |
Sodium, Na (mg) | 57.8 |
Zinc, Zn (mg) | 2.18 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 40.54 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.76 |
Thiamin (mg) | 0.81 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.84 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 0.64 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 5.04 |
Fatty acids, total monounsaturated (g) | 5.94 |
Fatty acids, total polyunsaturated (g) | 1.27 |