Patient Resources
Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 oz
Protein (g) | 22.13 |
|---|---|
Total lipid (fat) (g) | 11.56 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 198.9 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.25 |
Iron, Fe (mg) | 1.17 |
Magnesium, Mg (mg) | 15.3 |
Phosphorus, P (mg) | 142.8 |
Potassium, K (mg) | 293.25 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 3.39 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 37.48 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.68 |
Thiamin (mg) | 0.46 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.48 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 4.2 |
Fatty acids, total monounsaturated (g) | 5.02 |
Fatty acids, total polyunsaturated (g) | 0.91 |