Patient Resources
Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 51.56 |
|---|---|
Total lipid (fat) (g) | 26.93 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 463.32 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.5 |
Iron, Fe (mg) | 2.73 |
Magnesium, Mg (mg) | 35.64 |
Phosphorus, P (mg) | 332.64 |
Potassium, K (mg) | 683.1 |
Sodium, Na (mg) | 124.74 |
Zinc, Zn (mg) | 7.9 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 87.32 |
Vitamin A, IU (IU) | 13.86 |
Retinol (mcg) | 3.96 |
Vitamin C, total ascorbic acid (mg) | 1.58 |
Thiamin (mg) | 1.08 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 8.1 |
Pantothenic acid (mg) | 1.32 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 5.94 |
Vitamin B-12 (mcg) | 1.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.94 |
Cholesterol (mg) | 170.28 |
Fatty acids, total saturated (g) | 9.78 |
Fatty acids, total monounsaturated (g) | 11.7 |
Fatty acids, total polyunsaturated (g) | 2.12 |