Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.16 |
|---|---|
Total lipid (fat) (g) | 22.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 459.38 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 53.56 |
Iron, Fe (mg) | 2.02 |
Magnesium, Mg (mg) | 45.32 |
Phosphorus, P (mg) | 488.22 |
Potassium, K (mg) | 900.22 |
Sodium, Na (mg) | 96.82 |
Zinc, Zn (mg) | 4.39 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 88.99 |
Vitamin A, IU (IU) | 12.36 |
Retinol (mcg) | 4.12 |
Vitamin C, total ascorbic acid (mg) | 0.62 |
Thiamin (mg) | 1.56 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 13.22 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 6.18 |
Vitamin B-12 (mcg) | 1.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.18 |
Cholesterol (mg) | 146.26 |
Fatty acids, total saturated (g) | 8.96 |
Fatty acids, total monounsaturated (g) | 10.82 |
Fatty acids, total polyunsaturated (g) | 1.75 |