Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 19.18 |
|---|---|
Total lipid (fat) (g) | 5.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 133.76 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.4 |
Iron, Fe (mg) | 0.68 |
Magnesium, Mg (mg) | 19.36 |
Phosphorus, P (mg) | 182.16 |
Potassium, K (mg) | 370.48 |
Sodium, Na (mg) | 39.6 |
Zinc, Zn (mg) | 1.49 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.15 |
Vitamin A, IU (IU) | 6.16 |
Retinol (mcg) | 1.76 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.75 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 4.43 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 6.16 |
Vitamin B-12 (mcg) | 0.47 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.16 |
Cholesterol (mg) | 48.4 |
Fatty acids, total saturated (g) | 1.97 |
Fatty acids, total monounsaturated (g) | 2.58 |
Fatty acids, total polyunsaturated (g) | 0.62 |