Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 lb
Protein (g) | 98.88 |
|---|---|
Total lipid (fat) (g) | 29.39 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 689.47 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 3.49 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 938.95 |
Potassium, K (mg) | 1909.66 |
Sodium, Na (mg) | 204.12 |
Zinc, Zn (mg) | 7.67 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 160.57 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.36 |
Thiamin (mg) | 3.88 |
Riboflavin (mg) | 1.22 |
Niacin (mg) | 22.84 |
Pantothenic acid (mg) | 3.47 |
Vitamin B-6 (mg) | 2.13 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 2.4 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 249.48 |
Fatty acids, total saturated (g) | 10.16 |
Fatty acids, total monounsaturated (g) | 13.29 |
Fatty acids, total polyunsaturated (g) | 3.18 |