Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 oz
Protein (g) | 23.53 |
|---|---|
Total lipid (fat) (g) | 10.03 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 190.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 201.45 |
Potassium, K (mg) | 385.9 |
Sodium, Na (mg) | 44.2 |
Zinc, Zn (mg) | 1.82 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 38.59 |
Vitamin A, IU (IU) | 5.1 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.65 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 4.35 |
Pantothenic acid (mg) | 0.66 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 0.52 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 59.5 |
Fatty acids, total saturated (g) | 3.66 |
Fatty acids, total monounsaturated (g) | 4.51 |
Fatty acids, total polyunsaturated (g) | 1.27 |