Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 20.92 |
|---|---|
Total lipid (fat) (g) | 7.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 153.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.01 |
Iron, Fe (mg) | 0.58 |
Magnesium, Mg (mg) | 19.88 |
Phosphorus, P (mg) | 173.95 |
Potassium, K (mg) | 298.2 |
Sodium, Na (mg) | 46.15 |
Zinc, Zn (mg) | 1.69 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 33.58 |
Vitamin A, IU (IU) | 4.26 |
Retinol (mcg) | 1.42 |
Vitamin C, total ascorbic acid (mg) | 0.21 |
Thiamin (mg) | 0.63 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.71 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 6.39 |
Vitamin B-12 (mcg) | 0.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.39 |
Cholesterol (mg) | 57.51 |
Fatty acids, total saturated (g) | 2.53 |
Fatty acids, total monounsaturated (g) | 3.27 |
Fatty acids, total polyunsaturated (g) | 0.45 |