Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 oz
Protein (g) | 25.04 |
|---|---|
Total lipid (fat) (g) | 8.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 183.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.35 |
Iron, Fe (mg) | 0.7 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 208.25 |
Potassium, K (mg) | 357 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 2.02 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 40.2 |
Vitamin A, IU (IU) | 5.1 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.76 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 4.45 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 68.85 |
Fatty acids, total saturated (g) | 3.03 |
Fatty acids, total monounsaturated (g) | 3.91 |
Fatty acids, total polyunsaturated (g) | 0.54 |