Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 20.12 |
|---|---|
Total lipid (fat) (g) | 7.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 151.92 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 3.6 |
Iron, Fe (mg) | 0.71 |
Magnesium, Mg (mg) | 13.68 |
Phosphorus, P (mg) | 124.56 |
Potassium, K (mg) | 291.6 |
Sodium, Na (mg) | 29.52 |
Zinc, Zn (mg) | 1.56 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 32.69 |
Vitamin A, IU (IU) | 4.32 |
Retinol (mcg) | 1.44 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.25 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 2.88 |
Vitamin B-12 (mcg) | 0.32 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.88 |
Cholesterol (mg) | 51.12 |
Fatty acids, total saturated (g) | 2.85 |
Fatty acids, total monounsaturated (g) | 3.49 |
Fatty acids, total polyunsaturated (g) | 0.53 |