Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz
Protein (g) | 21.95 |
|---|---|
Total lipid (fat) (g) | 15.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 232.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 193.8 |
Potassium, K (mg) | 363.8 |
Sodium, Na (mg) | 42.5 |
Zinc, Zn (mg) | 1.73 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 35.62 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.6 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 4.08 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 0.5 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 62.05 |
Fatty acids, total saturated (g) | 5.71 |
Fatty acids, total monounsaturated (g) | 6.77 |
Fatty acids, total polyunsaturated (g) | 1.77 |