Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 22.1 |
|---|---|
Total lipid (fat) (g) | 12.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 208 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.4 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 20.8 |
Phosphorus, P (mg) | 189.6 |
Potassium, K (mg) | 320.8 |
Sodium, Na (mg) | 49.6 |
Zinc, Zn (mg) | 1.81 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 35.2 |
Vitamin A, IU (IU) | 5.6 |
Retinol (mcg) | 1.6 |
Vitamin C, total ascorbic acid (mg) | 0.24 |
Thiamin (mg) | 0.67 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.96 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 6.4 |
Vitamin B-12 (mcg) | 0.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.4 |
Cholesterol (mg) | 65.6 |
Fatty acids, total saturated (g) | 4.63 |
Fatty acids, total monounsaturated (g) | 5.61 |
Fatty acids, total polyunsaturated (g) | 0.99 |