Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 oz
Protein (g) | 22.35 |
|---|---|
Total lipid (fat) (g) | 13.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 216.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 0.78 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 146.2 |
Potassium, K (mg) | 328.95 |
Sodium, Na (mg) | 34 |
Zinc, Zn (mg) | 1.76 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 28.39 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.66 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 62.05 |
Fatty acids, total saturated (g) | 5.2 |
Fatty acids, total monounsaturated (g) | 6.13 |
Fatty acids, total polyunsaturated (g) | 1.12 |