Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 21.3 |
|---|---|
Total lipid (fat) (g) | 11.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 194.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.42 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 19.24 |
Phosphorus, P (mg) | 175.38 |
Potassium, K (mg) | 296.74 |
Sodium, Na (mg) | 45.88 |
Zinc, Zn (mg) | 1.67 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 32.78 |
Vitamin A, IU (IU) | 5.18 |
Retinol (mcg) | 1.48 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.76 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 4.28 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 2.22 |
Vitamin B-12 (mcg) | 0.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.22 |
Cholesterol (mg) | 60.68 |
Fatty acids, total saturated (g) | 4.21 |
Fatty acids, total monounsaturated (g) | 5.09 |
Fatty acids, total polyunsaturated (g) | 0.91 |