Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 20 |
|---|---|
Total lipid (fat) (g) | 11.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 187.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.75 |
Iron, Fe (mg) | 0.68 |
Magnesium, Mg (mg) | 13.5 |
Phosphorus, P (mg) | 132.75 |
Potassium, K (mg) | 290.25 |
Sodium, Na (mg) | 30 |
Zinc, Zn (mg) | 1.51 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 30.75 |
Vitamin A, IU (IU) | 5.25 |
Retinol (mcg) | 1.5 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 3.7 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 1.5 |
Vitamin B-12 (mcg) | 0.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.5 |
Cholesterol (mg) | 54.75 |
Fatty acids, total saturated (g) | 4.38 |
Fatty acids, total monounsaturated (g) | 5.15 |
Fatty acids, total polyunsaturated (g) | 0.95 |