Patient Resources
Nutrition Facts
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 66.3 |
|---|---|
Total lipid (fat) (g) | 33.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 589.68 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.04 |
Iron, Fe (mg) | 2.49 |
Magnesium, Mg (mg) | 50.4 |
Phosphorus, P (mg) | 541.8 |
Potassium, K (mg) | 887.04 |
Sodium, Na (mg) | 158.76 |
Zinc, Zn (mg) | 5.09 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 103.32 |
Vitamin A, IU (IU) | 17.64 |
Retinol (mcg) | 5.04 |
Vitamin C, total ascorbic acid (mg) | 2.27 |
Thiamin (mg) | 2.18 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 13.15 |
Pantothenic acid (mg) | 1.67 |
Vitamin B-6 (mg) | 0.89 |
Folate, total (mcg) | 10.08 |
Vitamin B-12 (mcg) | 1.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.08 |
Cholesterol (mg) | 201.6 |
Fatty acids, total saturated (g) | 12.75 |
Fatty acids, total monounsaturated (g) | 14.84 |
Fatty acids, total polyunsaturated (g) | 2.97 |