Nutrition Facts
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 lb
Protein (g) | 99.97 |
|---|---|
Total lipid (fat) (g) | 22.86 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 635.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 95.26 |
Iron, Fe (mg) | 3.76 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 938.95 |
Potassium, K (mg) | 1642.03 |
Sodium, Na (mg) | 299.38 |
Zinc, Zn (mg) | 7.58 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 147.42 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.54 |
Thiamin (mg) | 5.52 |
Riboflavin (mg) | 1.02 |
Niacin (mg) | 23.28 |
Pantothenic acid (mg) | 3.87 |
Vitamin B-6 (mg) | 2.45 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 2.63 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 285.77 |
Fatty acids, total saturated (g) | 7.89 |
Fatty acids, total monounsaturated (g) | 10.34 |
Fatty acids, total polyunsaturated (g) | 2.45 |