Nutrition Facts
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 22.53 |
|---|---|
Total lipid (fat) (g) | 14.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 224 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.88 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 23.52 |
Phosphorus, P (mg) | 215.04 |
Potassium, K (mg) | 371.84 |
Sodium, Na (mg) | 67.2 |
Zinc, Zn (mg) | 1.75 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 33.04 |
Vitamin A, IU (IU) | 7.84 |
Retinol (mcg) | 2.24 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.01 |
Thiamin (mg) | 1.23 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.29 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 5.6 |
Vitamin B-12 (mcg) | 0.62 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.6 |
Cholesterol (mg) | 75.04 |
Fatty acids, total saturated (g) | 4.93 |
Fatty acids, total monounsaturated (g) | 6.33 |
Fatty acids, total polyunsaturated (g) | 1.52 |