Nutrition Facts
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 lb
Protein (g) | 91.26 |
|---|---|
Total lipid (fat) (g) | 57.56 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 907.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 108.86 |
Iron, Fe (mg) | 3.49 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 870.91 |
Potassium, K (mg) | 1505.95 |
Sodium, Na (mg) | 272.16 |
Zinc, Zn (mg) | 7.08 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 133.81 |
Vitamin A, IU (IU) | 31.75 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.08 |
Thiamin (mg) | 4.97 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 21.44 |
Pantothenic acid (mg) | 3.54 |
Vitamin B-6 (mg) | 2.17 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 2.49 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 303.91 |
Fatty acids, total saturated (g) | 19.96 |
Fatty acids, total monounsaturated (g) | 25.63 |
Fatty acids, total polyunsaturated (g) | 6.17 |