Patient Resources
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 22.34 |
|---|---|
Total lipid (fat) (g) | 5.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 149.48 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.94 |
Iron, Fe (mg) | 0.63 |
Magnesium, Mg (mg) | 19.98 |
Phosphorus, P (mg) | 178.34 |
Potassium, K (mg) | 277.5 |
Sodium, Na (mg) | 44.4 |
Zinc, Zn (mg) | 1.76 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 35 |
Vitamin A, IU (IU) | 5.92 |
Retinol (mcg) | 1.48 |
Vitamin C, total ascorbic acid (mg) | 0.3 |
Thiamin (mg) | 0.85 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 4.1 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 4.44 |
Vitamin B-12 (mcg) | 0.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.44 |
Cholesterol (mg) | 60.68 |
Fatty acids, total saturated (g) | 2.18 |
Fatty acids, total monounsaturated (g) | 2.69 |
Fatty acids, total polyunsaturated (g) | 0.43 |