Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 22.04 |
|---|---|
Total lipid (fat) (g) | 6.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 149.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.02 |
Iron, Fe (mg) | 0.84 |
Magnesium, Mg (mg) | 14.8 |
Phosphorus, P (mg) | 133.94 |
Potassium, K (mg) | 271.58 |
Sodium, Na (mg) | 45.88 |
Zinc, Zn (mg) | 1.67 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 32.49 |
Vitamin A, IU (IU) | 5.18 |
Retinol (mcg) | 1.48 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.74 |
Thiamin (mg) | 0.61 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 3.59 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 2.22 |
Vitamin B-12 (mcg) | 0.38 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.22 |
Cholesterol (mg) | 62.9 |
Fatty acids, total saturated (g) | 2.27 |
Fatty acids, total monounsaturated (g) | 2.75 |
Fatty acids, total polyunsaturated (g) | 0.47 |