Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 23.33 |
|---|---|
Total lipid (fat) (g) | 12.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 216.06 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.06 |
Iron, Fe (mg) | 0.71 |
Magnesium, Mg (mg) | 22.62 |
Phosphorus, P (mg) | 202.02 |
Potassium, K (mg) | 331.5 |
Sodium, Na (mg) | 62.4 |
Zinc, Zn (mg) | 1.8 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 30.42 |
Vitamin A, IU (IU) | 6.24 |
Retinol (mcg) | 1.56 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.78 |
Thiamin (mg) | 0.89 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 4.37 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 4.68 |
Vitamin B-12 (mcg) | 0.57 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.68 |
Cholesterol (mg) | 71.76 |
Fatty acids, total saturated (g) | 4.69 |
Fatty acids, total monounsaturated (g) | 5.51 |
Fatty acids, total polyunsaturated (g) | 1.49 |