Patient Resources
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 23.54 |
|---|---|
Total lipid (fat) (g) | 10.71 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 196.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.06 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 20.5 |
Phosphorus, P (mg) | 190.24 |
Potassium, K (mg) | 293.56 |
Sodium, Na (mg) | 47.56 |
Zinc, Zn (mg) | 1.85 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 36.33 |
Vitamin A, IU (IU) | 7.38 |
Retinol (mcg) | 2.46 |
Vitamin C, total ascorbic acid (mg) | 0.33 |
Thiamin (mg) | 0.87 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 4.3 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 4.92 |
Vitamin B-12 (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.92 |
Cholesterol (mg) | 67.24 |
Fatty acids, total saturated (g) | 3.94 |
Fatty acids, total monounsaturated (g) | 4.81 |
Fatty acids, total polyunsaturated (g) | 0.8 |