Patient Resources
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz
Protein (g) | 23.75 |
|---|---|
Total lipid (fat) (g) | 12.03 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 209.95 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.1 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 152.15 |
Potassium, K (mg) | 300.05 |
Sodium, Na (mg) | 50.15 |
Zinc, Zn (mg) | 1.84 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.85 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.76 |
Thiamin (mg) | 0.65 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.92 |
Pantothenic acid (mg) | 0.6 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 4.52 |
Fatty acids, total monounsaturated (g) | 5.27 |
Fatty acids, total polyunsaturated (g) | 1.05 |