Patient Resources
Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 56.66 |
|---|---|
Total lipid (fat) (g) | 31.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 526.11 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 61.77 |
Iron, Fe (mg) | 2.75 |
Magnesium, Mg (mg) | 51.12 |
Phosphorus, P (mg) | 470.73 |
Potassium, K (mg) | 743.37 |
Sodium, Na (mg) | 61.77 |
Zinc, Zn (mg) | 8.12 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 90.1 |
Vitamin A, IU (IU) | 17.04 |
Retinol (mcg) | 4.26 |
Vitamin C, total ascorbic acid (mg) | 0.64 |
Thiamin (mg) | 1.22 |
Riboflavin (mg) | 0.73 |
Niacin (mg) | 9.93 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 10.65 |
Vitamin B-12 (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.65 |
Cholesterol (mg) | 198.09 |
Fatty acids, total saturated (g) | 11.31 |
Fatty acids, total monounsaturated (g) | 13.76 |
Fatty acids, total polyunsaturated (g) | 2.34 |