Patient Resources
Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 15.8 |
|---|---|
Total lipid (fat) (g) | 6.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 128.74 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.86 |
Iron, Fe (mg) | 0.84 |
Magnesium, Mg (mg) | 17.22 |
Phosphorus, P (mg) | 156.62 |
Potassium, K (mg) | 278.8 |
Sodium, Na (mg) | 54.94 |
Zinc, Zn (mg) | 2.42 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 26.73 |
Vitamin A, IU (IU) | 5.74 |
Retinol (mcg) | 1.64 |
Vitamin C, total ascorbic acid (mg) | 0.66 |
Thiamin (mg) | 0.66 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.55 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 3.28 |
Vitamin B-12 (mcg) | 0.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.28 |
Cholesterol (mg) | 52.48 |
Fatty acids, total saturated (g) | 2.34 |
Fatty acids, total monounsaturated (g) | 3.06 |
Fatty acids, total polyunsaturated (g) | 0.73 |