Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 15.59 |
|---|---|
Total lipid (fat) (g) | 9.5 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 151.83 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.86 |
Iron, Fe (mg) | 0.67 |
Magnesium, Mg (mg) | 16.38 |
Phosphorus, P (mg) | 139.23 |
Potassium, K (mg) | 229.95 |
Sodium, Na (mg) | 49.14 |
Zinc, Zn (mg) | 2.44 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 26.65 |
Vitamin A, IU (IU) | 4.41 |
Retinol (mcg) | 1.26 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.46 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 2.8 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 2.52 |
Vitamin B-12 (mcg) | 0.61 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.52 |
Cholesterol (mg) | 51.66 |
Fatty acids, total saturated (g) | 3.25 |
Fatty acids, total monounsaturated (g) | 3.94 |
Fatty acids, total polyunsaturated (g) | 1.23 |