Patient Resources
Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 15.98 |
|---|---|
Total lipid (fat) (g) | 8.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 147.42 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.49 |
Iron, Fe (mg) | 0.69 |
Magnesium, Mg (mg) | 16.38 |
Phosphorus, P (mg) | 142.38 |
Potassium, K (mg) | 235.62 |
Sodium, Na (mg) | 50.4 |
Zinc, Zn (mg) | 2.5 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 27.03 |
Vitamin A, IU (IU) | 4.41 |
Retinol (mcg) | 1.26 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 2.87 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 2.52 |
Vitamin B-12 (mcg) | 0.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.52 |
Cholesterol (mg) | 52.92 |
Fatty acids, total saturated (g) | 3.19 |
Fatty acids, total monounsaturated (g) | 3.81 |
Fatty acids, total polyunsaturated (g) | 0.7 |