Patient Resources
Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 oz
Protein (g) | 21.56 |
|---|---|
Total lipid (fat) (g) | 11.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 198.9 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.55 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 192.1 |
Potassium, K (mg) | 317.9 |
Sodium, Na (mg) | 68 |
Zinc, Zn (mg) | 3.37 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 36.47 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.68 |
Thiamin (mg) | 0.63 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 3.87 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 71.4 |
Fatty acids, total saturated (g) | 4.3 |
Fatty acids, total monounsaturated (g) | 5.13 |
Fatty acids, total polyunsaturated (g) | 0.94 |