Patient Resources
Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz
Protein (g) | 19.1 |
|---|---|
Total lipid (fat) (g) | 21.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 272 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.65 |
Iron, Fe (mg) | 0.79 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 180.2 |
Potassium, K (mg) | 292.4 |
Sodium, Na (mg) | 59.5 |
Zinc, Zn (mg) | 2.86 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.54 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.6 |
Thiamin (mg) | 0.55 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.49 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 7.91 |
Fatty acids, total monounsaturated (g) | 9.09 |
Fatty acids, total polyunsaturated (g) | 1.92 |