Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 oz
Protein (g) | 25 |
|---|---|
Total lipid (fat) (g) | 8.02 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 179.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.95 |
Iron, Fe (mg) | 0.95 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 238.85 |
Potassium, K (mg) | 317.05 |
Sodium, Na (mg) | 54.4 |
Zinc, Zn (mg) | 2.77 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 42.42 |
Vitamin A, IU (IU) | 7.65 |
Retinol (mcg) | 2.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.59 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 4.19 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 0.61 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.2 |
Cholesterol (mg) | 79.9 |
Fatty acids, total saturated (g) | 2.8 |
Fatty acids, total monounsaturated (g) | 3.78 |
Fatty acids, total polyunsaturated (g) | 0.72 |