Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 oz
Protein (g) | 4.94 |
|---|---|
Total lipid (fat) (g) | 5.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 69.46 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.42 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 5.67 |
Phosphorus, P (mg) | 56.42 |
Potassium, K (mg) | 89.3 |
Sodium, Na (mg) | 13.32 |
Zinc, Zn (mg) | 0.55 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 8.33 |
Vitamin A, IU (IU) | 1.98 |
Retinol (mcg) | 0.57 |
Vitamin C, total ascorbic acid (mg) | 0.2 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.3 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 1.98 |
Vitamin B-12 (mcg) | 0.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.98 |
Cholesterol (mg) | 20.7 |
Fatty acids, total saturated (g) | 1.85 |
Fatty acids, total monounsaturated (g) | 2.38 |
Fatty acids, total polyunsaturated (g) | 0.57 |